Задание 15 из ЕГЭ по английскому языку: задача 10

The Hague, where I live, boasts an impressive 11 kilometers of stunning coastline adorned with rolling dunes and sandy beaches. During the summer, it’s a common sight to witness locals enjoying the sun, wandering through nature, or biking along the scenic paths. The many benches available along the coast often serve as perfect spots for these individuals to take a break, whether they are reading, chatting with friends, or embracing the art of “niksen.”

“Niksen” is a beautiful Dutch term that encapsulates the wellness trend of “doing nothing.” Gaining notoriety starting in 2019, it became a popular means to handle stress and recuperate from burnout. With many individuals expressing feelings of exhaustion and depression due to excessive work, the concept provided a refreshing alternative. As a linguist, I found it particularly fascinating that a single, succinct word could convey the entire essence of doing nothing.

I interpret niksen as “doing nothing without any intention” — in contrast to activities like scrolling through social media or meditative practices. Where mindfulness encourages us to be present in the moment, niksen focuses on creating space for our minds to wander freely. As we gradually emerge from the pandemic’s shadow, it’s essential to rethink our approach to work and how we choose to spend our time.

The importance of this reevaluation is underscored by the complexity of our lives and careers today. We increasingly find ourselves tethered to computers, with constant demands to be the best versions of ourselves, influenced by workplace expectations, parental pressures, and the omnipresent standards of social media. The pressure to perform can be overwhelming.

However, stress is not inherently detrimental, as noted by Leiden University psychology professor Bernet Elzinga. “Momentary stress, where you are highly focused, isn’t necessarily harmful. The issue arises when stress spirals out of control,” she explained. Enter niksen as a potential solution. “By engaging in nothingness, you connect with your default mode network, the part of your brain responsible for mind-wandering and self-reflection,” Elzinga further elaborated.

Interestingly, niksen may also enhance our productivity. Short breaks allow our brains to rest and recharge, resulting in better focus and sustained attention upon returning to tasks. This likely contributes to the Dutch reputation for efficiency, despite their relatively shorter work hours.

Moreover, the Dutch are celebrated for their creativity. Renowned artists, such as Rembrandt, and innovative engineering, like the ingenious flood defenses including vast dams and floating houses, showcase the nation’s resourceful spirit.

Locals frequently engage in active pursuits like cycling or hiking, creating ideal opportunities for mental clarity. When the sun graces the days, the Dutch flock to cafés and terraces, even during wintertime, making these spots perfect for indulging in niksen.

Nevertheless, Elzinga suggests that engaging in physical activities while surrounded by nature might be even more beneficial for alleviating daily burdens. Fortuitously, in the Netherlands, there's a wonderful way to intertwine niksen, nature, and movement seamlessly.

While the country may not be famed for extensive natural landscapes, the Dutch cherish the small natural havens available. Numerous dune regions contribute to an expansive network of hiking and cycling paths woven throughout the country. Even within bustling cities like Rotterdam, The Hague, or Amsterdam, one is never far from scenic trails.

In collaboration with the Dutch Railway, Wandelnet — an organization dedicated to developing and maintaining hiking routes — has introduced NS Wandelingen, a series of hiking paths easily accessible via train or public transportation. These routes vary in length from 7 to 22 kilometers, perfect for a day of exploration. With benches positioned along the trails, taking a niksen pause is entirely feasible. In a world filled with challenges, prioritizing stress relief is more critical than ever.

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What pressures have NOT been mentioned by the author when talking about relaxation?

1. Multitasking.
2. Meeting the expectations.
3. The complexity of the lifestyle.
4. Striving for being better.